Consulting
 In the field of observation, chance favors the prepared mind.
Individual, corporate and group consulting
Grow Aware offers any group between 10-20 in a private, organizational or corporate setting training in the art of skillful mindfulness meditation and stress reduction. Smaller groups are considered in special situations.
We spend much of our life in a work environment and anything that can be done to reduce the stress and increase the enjoyment of our careers or workplace is very worthwhile. Mindfulness meditation is helpful in reducing stress and its effects in the work environment and brings work effectivenss, collaboration, creativity, calmness, clarity and focus when people learn together.
Mindfulness meditation is appropriate and beneficial for families or groups needing to find unity.
A mini introduction and MBSR experience can be provided with adequate physical space ranging from one to four hours. Please ask how this can be accomplished for your corporation, organization, school, group or private needs. Individual Counseling and Consultation It takes individuals to create the whole and this begins with us as we are. Coming to understand and appreciate ourselves is a process that effects the rest of our living environment. Individual counseling is sometimes necessary to bring about a transformation towards our goals. I offer a unique blend of eastern and western approaches that are grounded in you as a whole person who wants to loosen learned restraints and habits and expereince living and being in a more integrated way. Please call for an individual consultation. Businesses who have sponsored mindfulness meditation workshops and courses: Anita Boser Heller Works: 2004 workshop
Vashon Island Eco Fair: 2005 workshop
Grange Insurance Company: 2007-08 6 month pilot study
Sound Health Solutions: 2007-08 6 month pilot study with Grange and Partnership for Health
Partnership for Health and Nutrition: 2007-08 6 month pilot study
Samarya Yoga Center : June 2008 workshop Five 8 week and one 4 week community public programs have been completed throughout Seattle through the City of Seattle Parks and Recreation Department and the employees of one local hospital.
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